A recent study published has estimated that over one billion people worldwide aged 12-34 years could be at risk of noise-induced hearing loss. The systematic review and meta-analysis found that 24% of young people engage in unsafe listening practices when using a personal listening device (such as headphones), while an estimated 48% do so at least once a month by attending noisy events (such as concerts or clubs).<\/p>\n\n\n\n
A person\u2019s maximum recommended noise exposure dose is no more than 85 dB (decibels) for eight hours a day. This is roughly as loud as city traffic or a busy restaurant.<\/p>\n\n\n\n
For every three decibel increase in noise, this equates to a doubling in sound energy \u2013 meaning that the exposure time should be halved (known as the \u201cthree dB rule<\/a>\u201d). So if the sound in a typical concert is around 105 dB, a person would exceed their daily noise dose within approximately five minutes of being there. Headphones and earphones can reach similar levels when put up to maximum volume.<\/p>\n\n\n\n Frequently engaging in unsafe listening practices can lead to permanent hearing loss. Fortunately, there are many easy things you can do to lower this risk.<\/p>\n\n\n\n It\u2019s important to note this study only estimates the number of young people who could be at risk of hearing loss \u2013 it does not report on how many people have already developed hearing loss due to unsafe listening practices. The authors acknowledge that more well-designed studies are needed to better understand the effects of recreational noise exposure across the lifespan.<\/p>\n\n\n\n Early symptoms of hearing damage can include muffled hearing (like having wool in your ears) and tinnitus \u2013 both of which can be common after exposure to loud noise. But even though these symptoms may disappear within a couple of hours or days, it has been suggested that these symptoms could still be initial warning signs<\/a> of more insidious damage to parts of the inner ear.<\/p>\n\n\n\n While these early signs of hearing loss might be nothing more than a minor annoyance when you\u2019re young, as hearing loss worsens it can have a major impact on quality of life. Some studies have even shown it\u2019s associated with\u00a0depression and cognitive decline<\/a>\u00a0later in life. This is why it\u2019s vital to look after your hearing even when you\u2019re young.<\/p>\n\n\n\n The first and most effective way to reduce the risk of hearing loss is to eliminate the noise at its source. In other words, turn the volume down. This is easy to do with personal listening devices, since many smartphones are already wired to alert you when you\u2019ve been listening for too long at a high volume.<\/p>\n\n\n\n But turning the volume down can be harder to do when attending loud events. To protect yourself, limit your exposure \u2013 either by moving away from the sound source (avoid standing in front of loudspeakers) or\u00a0taking a break<\/a>\u00a0in a quiet space every 15 minutes or so. It\u2019s also recommended you give your ears\u00a0at least 16 hours rest<\/a>\u00a0if you spend around two hours in a 100 dB environment, such as a club or concert.<\/p>\n\n\n\n You could also use hearing protection devices (such as earplugs) at noisy events. These are usually considered as a last line of defence, but may be the best option if you are unable to limit your exposure \u2013 or don\u2019t want to.<\/p>\n","protected":false},"excerpt":{"rendered":" A recent study published has estimated that over one billion people worldwide aged 12-34 years could be at risk of […]<\/p>\n","protected":false},"author":1,"featured_media":226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[38,39,7,8,9,10,12,16,82,13,14,108,74],"tags":[17,22,19,35,21,69],"class_list":["post-225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bluetooth-hearing-aids-cheshire","category-bluetooth-hearing-aids-tarporley","category-hearing-aids","category-hearing-aids-cheshire","category-hearing-aids-tarporley","category-hearing-loss","category-hearing-test","category-hearing-test-oswestry","category-hearing-test-shevington","category-hearing-test-tarporley","category-hearing-test-winsford","category-hummingbird-hearingcare","category-protect-your-hearing","tag-hearing-aids","tag-hearing-aids-winsford","tag-hearing-test","tag-hummingbird-hearingcare","tag-invisible-hearing-aids","tag-protect-your-hearing"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\tKnowing your risk<\/h3>\n\n\n\n
Protecting your hearing<\/h3>\n\n\n\n